chiken se 20 guna jyaada laabhadaayak hai moongaphalee agar aap khaane ka sahee tareeka jaanate hai to

moongaphalee ka sevan sabhee log karate hai isaka istemaal bahut tareeko se kiya jaata hai lekin aaj ham jo tareeka ham aapako bataane ja rahe hai usase kaaphee phayada milega jaisa kee ham sab jaanate hai kee moongaphalee mai bharapoor maatra mai kailshiyam hota hai jo hamaare haddiyon tatha daanto ke lie laabhadaayak hai ! moongaphalee hamaare dimaag ko tej aur tandarust banata hai ! moongaphalee mai phaibar bhee bharapoor maatra mai paaya jaata hai ! moongaphalee ko kabhee bhee bhoon ke nahin khaana chaahie moongaphalee ko bhunane se isaka poshak tatva nasht ho jaata hain! aapako raat ko moongaphalee ko paanee mai daal ke raat bhar chhor dena chaahie aur soobah mai khaalee pet mein sevan karana chaahie isase aapako poora phayada milega !

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